Weigh In record (no journal entry) for 30 July 2014
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.35g | Prot: 38.04g | Carbs: 58.88g.
Breakfast: Monster Zero, Activia Müsli (125g), Fettarme Milch, Kirschtomaten, Wasa Roggen Dünn, Buko Frischkäse Frühlingszwiebeln, Fol Epi Leicht 16%, Dulano Lachsschinken, Gurke (mit Schale). Lunch: Kania Salat Paprika-Kräuter, Lovilio Mini-Mozzarella, Kirschtomaten. more...
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Losing 8.4 kg a Week
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Adelina aus K's Weight History
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