Weigh In record (no journal entry) for 20 May 2022
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 127.61g | Prot: 140.76g | Carbs: 174.25g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Countdown Traditional Beef Sausages, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Cadbury Dairy Milk, Dark Rye, Roggenbrot, Freyas , Golden Sun, Sweet Chilli , Countdown Traditional Beef Sausages, Pams Free Range Roast Chicken. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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