Weigh In record (no journal entry) for 21 May 2022
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 91.19g | Prot: 132.90g | Carbs: 138.54g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Countdown Shaved Ham, Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas , Pams Free Range Roast Chicken , Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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