Weigh In record (no journal entry) for 24 May 2022
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 89.60g | Prot: 157.41g | Carbs: 259.09g.
Breakfast: Flemings Chewy Muesli Bar - Apricot Choc Chip, Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget , Spam, Lite , Meadow Fresh, White Sugar, Pams & Chelsea, Dark Rye, Roggenbrot, Freyas . Dinner: Potatoes (Flesh, without Salt, Baked), Golden Sun, Sweet Chilli , Roast Chicken (Paknsav). more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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