Weigh In record (no journal entry) for 26 May 2022
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52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.58g | Prot: 91.29g | Carbs: 198.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Chobani Nonfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Subway Oatmeal Raisin Cookie, Cabot Vermont Extra Sharp Cheddar Cheese, Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Guacamole with Tomatoes, Goya Black Beans, White Rice, Baked or Broiled Salmon. more...
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steady weight
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unity1234's Weight History
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