Weigh In record (no journal entry) for 22 May 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.63g | Prot: 74.44g | Carbs: 151.20g.
Breakfast: Tea with Milk, Tea with Milk, Fig Bar, Scrambled Egg (Whole, Cooked) . Lunch: Optislim Choc Berry Crunch, Coffee with Milk. Dinner: Pams Extra Virgin Olive Oil, Anchor Butter, Honey , Baked or Grilled Salmon, Cooked Vegetable Combination with Soy-Based Sauce, Signature Range Lime Fruit Cordial, Brown Rice. Snacks/Other: Griffin's Milk Chocolate Afghans, Herbal Tea, Herbal Tea, Tangerines (Mandarin Oranges), Mother Earth Deluxe Mix Cranberry (25g), Fig Bar. more...
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2601 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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