ikarüs's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

71 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

769 kcal

Fat: 27.64g | Prot: 88.40g | Carbs: 38.51g. Breakfast: Yumurta, Maydanoz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çökelek. Dinner: Marul, Levrek. Snacks/Other: Portakal Suyu. more...

1963 kcal

Exercise: Exercise Machine - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ikarüs's Weight History

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ikarüs's Journal, 28 May 22

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ikarüs's Weight History