Weigh In record (no journal entry) for 30 May 2022
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72.2 kg
Lost so far: 25.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.07g | Prot: 70.02g | Carbs: 81.07g.
Breakfast: Tasti Salted Caramel Protein Bar. Lunch: Chop Chop Cracked Pepper Chicken, Atkins Crispbread, Cucumber (with Peel). Dinner: Ham Atkins Penne. Snacks/Other: Nobbys Bacon Flavoured Bites, All Good Oat Milk Latte, All Good Oat Milk Latte. more...
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Losing 1.7 kg a Week
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