Weigh In record (no journal entry) for 02 June 2022
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.74g | Prot: 120.94g | Carbs: 43.99g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tatlı Kırmızı Biber, Salatalık, Yumurta, Çökelek. Snacks/Other: Tam Yağlı Süt, Limon Suyu, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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1962 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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