Weigh In record (no journal entry) for 06 June 2022
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95 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.84g | Prot: 62.38g | Carbs: 117.13g.
Breakfast: Granola, Nescafe Caramel Latte, Vitasoy Oat Milk. Lunch: Delmaine Whole Gherkins, Red Tomatoes , Cos or Romaine Lettuce , Salmon Cake or Patty, Couscous (Cooked) . Dinner: Tomatoes, Green Leaf Lettuce , Barker's Beetroot Relish, Potato Wedges, Woodburn Venison Burger. Snacks/Other: Hard Chocolate Coated Pretzels , Horleys Carbless Crunch Peppermint Rough. more...
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2996 kcal
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Exercise:
RPM - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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faddydee83's Weight History
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