Weigh In record (no journal entry) for 08 June 2022
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 83.21g | Prot: 75.25g | Carbs: 96.74g.
Dinner: Beehive Shaved Champagne Ham, Griffin's Meal Mates, Kraft Vegemite, Chesdale Edam Cheese Slices. Snacks/Other: Countdown Apple and Blackcurrant Juice, Mars Mars Bar. more...
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Losing 3.9 kg a Week
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