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202.0 lbs
30.1% 60.8lbs fat
36.5% 73.73lbs muscle
A new low weight and bodyfat.
A new high muscle percentage (though not total muscle) .
I want to bicycle every other day; lift one day, ride 10-25 miles the next.
I am coming closer to the way I want to look. I still have flabby tits, but there's solid muscle underneath.
The love handles are nearly gone.
I might post photos when I get below 200lbs.
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2111 kcal
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Fat: 87.31g | Prot: 215.47g | Carbs: 127.79g.
Breakfast: Que Huong thit doi, Cabbage, Extra Virgin Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Minced Garlic, thai chili pepper, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Egg White, Great Value Frozen Chopped Spinach, Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Unsweetened Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Ginger (Ground), Bananas, Great Value Frozen Whole Strawberries, WinCo Foods 2% Milk, WinCo Foods Greek Nonfat Yogurt Vanilla, Egg. Dinner: Baked or Broiled Salmon, Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3295 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 1 hour and 14 minutes, Desk Work - 5 hours, Washing Dishes - 11 minutes, Cooking - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Vacuuming - 3 minutes, Walking (moderate) - 5/kph - 27 minutes, Bicycling (slow) - 18/kph - 25 minutes, Cleaning - 12 minutes. more...
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Losing 6.7 kg a Week
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