Weigh In record (no journal entry) for 13 June 2022
|
94 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 32.50g | Prot: 50.29g | Carbs: 132.41g.
Breakfast: Anchor Blue Milk, Dried Cranberries (Sweetened) , Apples , Sanitarium Weet-Bix Cholesterol Lowering , Harraways Rolled Oats, Tea with Milk. Lunch: Sweet and Sour Sauce, Coffee with Milk, New Way Sausage Rolls, Vegetarian Meatloaf or Patties . Dinner: Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Just Hummus Roasted Kumara & Butternut, Orgran Quinoa Crispbread, Lo Bros Organic Kombucha Ginger & Tumeric. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|