Weigh In record (no journal entry) for 13 June 2022
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71.7 kg
Lost so far: 25.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.93g | Prot: 52.68g | Carbs: 82.72g.
Breakfast: Anchor Protein + Yoghurt Blueberry. Lunch: Mission Naan Bread Garlic, Anchor Cottage Cheese with Chives. Dinner: Pork Fat , Carrots , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Pork. Snacks/Other: Tasti Raw Snacking Energy Trail Mix, All Good Oat Milk Latte, X50 Green Tea + Resveratrol Passionfruit. more...
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Losing 0.2 kg a Week
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