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200.6lbs total
29.9% 59.97 lbs fat
36.7% 73.62 lbs muscle
I am very happy with most of the changes in my physique.
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91.0 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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