Weigh In record (no journal entry) for 17 June 2022
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.04g | Prot: 44.93g | Carbs: 52.53g.
Breakfast: Yumurta. Lunch: Uludağ Frutti Limonlu Soda, Düğün Çorbası, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sulu Köfte. more...
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Losing 1.0 kg a Week
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