Weigh In record (no journal entry) for 18 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1387 kcal
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Fat: 53.93g | Prot: 49.71g | Carbs: 178.53g.
Breakfast: Lettuce Salad with Tomato, Boiled Egg, Mayonnaise , Nanglo Brown Bread. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Cauliflower (from Fresh), Spinach , White Rice (Fat Not Added in Cooking). Dinner: Spinach , Potato French Fries, White Rice (Fat Not Added in Cooking). Snacks/Other: Almonds , Plain or Buttermilk Biscuits , Coffee with Milk and Sugar, Whole Milk, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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1737 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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subina123's Weight History
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