Weigh In record (no journal entry) for 20 June 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 61.38g | Prot: 74.35g | Carbs: 225.54g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Toufayan Bakeries Plain Wraps, Roma Tomatoes, Gulden's Spicy Brown Mustard, Butterball Rotisserie Seasoned Turkey Breast. Dinner: Heinz Tomato Ketchup, Calavo Avocado, Great Value Broccoli & Cauliflower, Idaho Spuds Potatoes, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Toll House Oatmeal Raisin Cookies, Oatmeal Cookies (with Raisins) . more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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