Weigh In record (no journal entry) for 21 June 2022
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.76g | Prot: 51.25g | Carbs: 185.77g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sprouts Farmers Market Oatmeal Raisin Cookies, Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Polska Kielbasa (2 oz), Cauliflower , Cooked Spaghetti Squash. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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