28.6% 55.1 lbs fat 37.1% 71.45lbs muscle I've been losing fat and muscle lately mostly because I haven't been eating enough. I've been doing DIY/gardening projects, in a seasonal mania state, and not eating. I'm not hungry, have no appetite. This leads to insomnia, which leads to a deteriorated mental state of exhaustion, bad psych. TBH, I look good, but I feel like shit. So yesterday I made sure to eat at least 1500 kcal. I didn't record everything, which doesn't help, but I ate 4 small meals, all of which had protein, fat, and some carbohydrate. I stayed hydrated. And last night I slept over 7 hours. I feel better now than I have in weeks.
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87.4 kg
Lost so far: 17.9 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1060 kcal
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Fat: 33.95g | Prot: 95.46g | Carbs: 95.60g.
Breakfast: Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Great Value Vegetable Medley, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Honey, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla. Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce. more...
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Losing 5.1 kg a Week
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