Weigh In record (no journal entry) for 23 June 2022
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60.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sworksnz's Weight History
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