Weigh In record (no journal entry) for 19 August 2014
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 92.25g | Prot: 145.02g | Carbs: 367.39g.
Breakfast: Meadow Fresh Calci-Trim Milk, Harraways Wholegrain Oats, The Collective Dairy Tummy Love Kefir Yoghurt. Lunch: Roasted Potato, Fried Battered Fish, Macaroni or Noodles with Cheese. Dinner: Bananas, The Collective Dairy Tummy Love Kefir Yoghurt, Harraways Wholegrain Oats, New World Champagne Ham. Snacks/Other: Harraways Wholegrain Oats, The Collective Dairy Tummy Love Kefir Yoghurt. more...
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Losing 2.8 kg a Week
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niggsman's Weight History
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