ikarüs's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

66 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

885 kcal

Fat: 27.74g | Prot: 128.12g | Carbs: 24.40g. Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Keten Tohumu, Çökelek, Yumurta. Dinner: Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...

2214 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Teşekkür ederim C'estlami

24 Jun 22 by member: ikarüs


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ikarüs's Journal, 24 Jun 22

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