Weigh In record (no journal entry) for 27 June 2022
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71 kg
Lost so far: 26.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.78g | Prot: 69.73g | Carbs: 55.72g.
Breakfast: Anchor Protein + Yoghurt Blueberry. Lunch: Meadow Fresh Cottage Cheese Lite, Olina's Seeded Snackers Roasted Beetroot. Dinner: Spinach , Chicken Tonight Creamy Mushroom, Chicken Breast. Snacks/Other: Kara Coconut Water, All Good Oat Milk Latte. more...
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Losing 0.4 kg a Week
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