Weigh In record (no journal entry) for 29 June 2022
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.53g | Prot: 47.03g | Carbs: 124.05g.
Breakfast: Yoplait Yoghurt Natural. Lunch: Gloria Mantequilla sin Sal, Yoplait Yoghurt Griego sin Azúcar , Pimientos, Quinoa (Cocida), Leche de Almendras, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Starbucks Pastel de Chocolate , Helios Mermelada Extra de Frambuesa sin Azúcares Añadidos, Quaker Galletas de Avena con Chocolate, Gamesa Galletas Marias. more...
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Losing 0.9 kg a Week
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GoldenKey9503's Weight History
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