ikarüs's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

65 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

778 kcal

Fat: 33.09g | Prot: 71.14g | Carbs: 44.74g. Breakfast: Migros Yarım Yağlı Süt, Namet Hindi Füme, Kakao Tozu (Şekersiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çökelek, Yumurta. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sütaş Tam Yağlı Kaymaksız Yoğurt, Tavuk Baget. more...

2259 kcal

Exercise: Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Teşekkür ederim🍀

03 Jul 22 by member: ikarüs


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ikarüs's Journal, 01 Jul 22

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