Weigh In record (no journal entry) for 01 July 2022
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 83.12g | Prot: 81.42g | Carbs: 184.88g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Olive Oil , Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Publix Wheat Kaiser Roll. Dinner: Yellow Cake (with Vanilla Frosting) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Potato Salad . Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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