Weigh In record (no journal entry) for 03 July 2022
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.89g | Prot: 22.49g | Carbs: 114.87g.
Breakfast: Mainland Tasty Cheese Slices, Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Peckish Rice Crackers. Snacks/Other: Value Pack Pretzel Bows. more...
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Gaining 0.3 kg a Week
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