|
all that birthday cake took it's toll
|
61.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 40.78g | Prot: 46.95g | Carbs: 162.19g.
Breakfast: Dal, Mango, Okra , Paneer Paneer, White Rice (Medium-Grain, Cooked) . Lunch: Potato, Egg, Local Chiura (Flattened Rice). Dinner: Dal, Spinach , Chicken Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Whole Milk, Sunflower Oil, Milk Chocolate with Honey and Almond Nougat Toblerone, Banana, Cucumber. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subina123's Weight History
|