Weigh In record (no journal entry) for 04 July 2022
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92.5 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 61.88g | Prot: 76.91g | Carbs: 104.05g.
Breakfast: Natto, Käse, Tomaten, REWE Bäcker Brötchen . Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.2 kg a Week
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karsten.degen's Weight History
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