Weigh In record (no journal entry) for 10 July 2022
|
88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 47.38g | Prot: 114.54g | Carbs: 241.98g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Chocolate, Nectarine, Del Monte Red Grapefruit Sections in Light Syrup, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kiwi Fruit. more...
|
Gaining 11.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|