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I can’t believe my weight has gone down as I’ve been eating a lot of rubbish foods. Maybe it’s an encouragement to actually try harder.
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 137.96g | Prot: 72.58g | Carbs: 267.87g.
Breakfast: Ceres Organics Super Seed Blend, Harraways Rolled Oats, Yoplait Greek Style Natural Yoghurt, Sujon Blackcurrant Powder, Apples , Tea with Milk. Lunch: Coffee with Milk, Cheddar Cheese , Multigrain Bread. Dinner: Almond Milk, Vegetable Soup, Carrots , Mashed Potato made with Milk (from Fresh), Kumara, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Green Tea, Potato Chips (Salted) , Cadbury Dairy Milk. more...
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Losing 1.8 kg a Week
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