ikarüs's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

63 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1064 kcal

Fat: 44.57g | Prot: 76.39g | Carbs: 86.86g. Lunch: Whey Protein Ocean Biscuit Proteinocean Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Tam Yağlı Kaymaksız Yoğurt. Dinner: Marul, Fırında Köfte, Yumurta, Yulaf Unu. more...

2067 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ikarüs's Journal, 13 Jul 22

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ikarüs's Weight History