Weigh In record (no journal entry) for 18 July 2022
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 19.00g | Prot: 7.37g | Carbs: 77.54g.
Dinner: Snack Cracker, Tangerines (Mandarin Oranges). more...
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Losing 5.6 kg a Week
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