Weigh In record (no journal entry) for 18 July 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 16.85g | Prot: 58.51g | Carbs: 126.80g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Porridge. Lunch: Sliced Ham, Sliced Ham, Red Tomatoes , Arnott's Cruskits Rye. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shrimp . Snacks/Other: Tangerines (Mandarin Oranges), Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerajane23's Weight History
|