Weigh In record (no journal entry) for 18 July 2022
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92.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.30g | Prot: 79.47g | Carbs: 162.57g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Tea with Milk, Honey , Yoplait Greek Style Natural Yoghurt, Bananas , Fix & Fogg Everything Butter, Gerrys Low Carb Bread. Lunch: Hummus , Rice Crackers, Coffee with Milk. Dinner: Green Tea, Vegetable and Fruit Juice Drink (with Vitamin C Added), Cooked Broccoli (from Fresh), Corn, Cooked Carrots (from Fresh), Kumara, Mashed Potato made with Milk (from Fresh), Snapper (Fish) (Mixed Species) . Snacks/Other: Lo Bros Organic Kombucha Ginger & Tumeric, Sweets. more...
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Losing 0.1 kg a Week
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