Weigh In record (no journal entry) for 19 July 2022
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82 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.77g | Prot: 10.92g | Carbs: 177.71g.
Breakfast: Snack Cracker. Lunch: Persimmon, Snack Cracker. Snacks/Other: RJ's Green Apple Sherbert Fizz, Pringles Sour Cream and Onion, Cadbury Dairy Milk, Sauvignon Blanc Wine . more...
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Losing 4.9 kg a Week
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