Weigh In record (no journal entry) for 20 July 2022
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 38.15g | Prot: 31.55g | Carbs: 36.39g.
Dinner: Pams Potato Gratin with Broccoli, Coleslaw , Pork Loin (Whole) . Snacks/Other: Whittaker's Dark Almond . more...
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Losing 5.6 kg a Week
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