Weigh In record (no journal entry) for 20 July 2022
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91.2 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 8.68g | Prot: 68.81g | Carbs: 72.66g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots, Pears. more...
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Gaining 2.0 kg a Week
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