Weigh In record (no journal entry) for 21 July 2022
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
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steady weight
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