Weigh In record (no journal entry) for 22 July 2022
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 39.79g | Prot: 46.32g | Carbs: 59.69g.
Lunch: Chocolate Chip Muffin, Flat White. Dinner: Pieter's Cheese Biersticks. Snacks/Other: Coca-Cola Coke Zero Sugar. more...
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Losing 4.6 kg a Week
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