PSheep's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

79.4 kg Lost so far: 4.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

2803 kcal

Fat: 107.48g | Prot: 114.95g | Carbs: 315.23g. Breakfast: Bluebird Le Snak, Sanitarium Up&Go Vanilla Dairy Free, One Square Meal Chocolate with Manuka Honey, Ribena Blackcurrant Fruit Drink. Dinner: Chicken Alfredo, Mashed Potato, Beef or Meat Gravy, Arancini. Snacks/Other: Vodka, Pams Soda Water with A Lemon Twist. more...

2664 kcal

Exercise: Hockey - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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PSheep's Weight History

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PSheep's Journal, 23 Jul 22

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PSheep's Weight History