Weigh In record (no journal entry) for 24 July 2022
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.74g | Prot: 106.98g | Carbs: 91.00g.
Breakfast: Migros Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Çökelek, Yumurta. Lunch: Çilek, Danone Activia Probiyotik Smoothie Ananas Mango Chia Havuç Elma Suyu. Dinner: Miller Bira, Börülce, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.8 kg a Week
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