Weigh In record (no journal entry) for 25 July 2022
|
92.4 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 11.62g | Prot: 55.21g | Carbs: 155.60g.
Breakfast: Aldi Prosciutto Cotto, Baguette. Dinner: Vantastic Foods Soja Schnetzel, Küchenbrüder Vegetarisches Bio Gulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (330ml), Franziskaner Weißbier Alkoholfrei, Erdinger Alkoholfrei Zitrone. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karsten.degen's Weight History
|