Weigh In record (no journal entry) for 29 July 2022
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79.2 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.30g | Prot: 52.46g | Carbs: 173.18g.
Breakfast: Espresso Coffee, Vitasoy Oat Milk, Kellogg's Sultana Bran. Lunch: Chicken Salad Roll, Big Ben Steak & Double Cheese Pie. more...
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Losing 0.2 kg a Week
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