Weigh In record (no journal entry) for 31 July 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 120.85g | Prot: 80.66g | Carbs: 153.17g.
Lunch: earl grey, Heart Active Milk, Pura Heart Active Milk, Arnold's Farm Arnold's Farm Toasted Muesli Fruit & Nut. Dinner: Millel Parmesan Cheese Shaved, Paul Newman's Own Creamy Ceaser, Red Onions, Cherry Tomatoes, Bell Peppers, Baby Spinach, Scallions or Spring Onions, Grapes, Sesame Oil, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Macro Brazil Nuts, white self raising flour, wholemeal flour, canola oil, buttermilk, coconut, chia seed, Blueberries, egg, walnut, white self raising flour, wholemeal flour, canola oil, buttermilk, coconut, chia seed, Blueberries, egg, walnut, Llo Bros KOMBUCHA GINGER BEER. more...
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1769 kcal
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Exercise:
Ironing - 20 minutes, Washing Car - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tubby tum's Weight History
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