Weigh In record (no journal entry) for 01 August 2022
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 34.51g | Prot: 72.75g | Carbs: 320.51g.
Breakfast: Banana. Lunch: Tortilla Corn Chips, Cooked Potato with Sauce, beaten rice. Dinner: Raiesh's Chicken Biryani, Banana, High Protein Nutrient Supplement Powder, Apple, Britannia Digestive Sugar Free. Snacks/Other: Carrots, Regular Beer . more...
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902 kcal
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Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 14 minutes, Treadmill - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 3.8 kg a Week
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ajaydhuku's Weight History
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