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TonyFar
Journal
05 Aug 22
TonyFar's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
111.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2022:
1115 kcal
Fat: 25.75g | Prot: 43.60g | Carbs: 167.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G.
Dinner:
Druer stenfrie thompson 500g.
more...
3330 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
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