Weigh In record (no journal entry) for 06 August 2022
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 70.72g | Prot: 208.90g | Carbs: 87.65g.
Breakfast: Eiweißbrot Backmischung, Spiegelei, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Eiweißbrot Backmischung, Bonduelle Texas Bohnen. Dinner: Ehrmann High Protein Natural 28G Protein, Eiweißbrot Backmischung, Netto Spitzpaprika Gelb, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ei, Edeka Feta. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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steady weight
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🍯 Viktor🍯's Weight History
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