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Plenty of exercise this week and good diet, though I don't think my weigh-in was accurate last week as I used a friends scale so actual weight loss is probably not accurate
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108 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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3371 kcal
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Fat: 165.27g | Prot: 155.29g | Carbs: 320.82g.
Breakfast: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, White Bread, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Other: Freshly Squeezed Orange Juice, Buttered Air Popped Popcorn. more...
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2914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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